Lesson #5 – Stretch

I did a 14 kilometer run this morning. This isn’t far for some, but it’s definitely at the upper end of my range. After I finished I was so excited about getting to breakfast, I forgot to do my stretches. Stupid mistake (although breakfast was great). Having sat still for the rest of the day next to my little dog (him sleeping, me being equally inactive) with my legs slowly stiffening, I’ve been reminded about the importance of stretching.